7/18/25

🔥 Partner WOD: “Field of Gains” (30 Minutes AMRAP)

💥 Warm-Up

• 200m Easy Jog
• 10 Air Squats
• 10 KB Deadlifts (light to moderate)
• 10 Empty Barbell Power Cleans (each)
• 10 Wall Balls (light pace)

🔥 The WOD: 30-Minute Partner AMRAP

Goal: Max rounds. Split reps however you’d like unless noted. Only one partner works at a time unless stated.

1. 200m Partner Run (together)
2. 20 Squat Cleans (95/65#)
3. 30 Kettlebell Swings (53/35#)
4. 30 Wall Balls (20/14#)
5. 20 Synchronized Sit-ups
6. 10 Burpees Over Bar (each)
7. 30 Walking Lunges (each partner – bodyweight)
8. 20 Power Cleans (95/65#)
9. 20 KB Goblet Squats (53/35#)

Cash out: Once time as expired, between you and your partner complete 6 (TOTAL) baseline to baseline sprints out on the field.

Pull up work:

6,5,5,4,3