Warm up;
Warmy+
Tabata, 3 rds of;
Squat
HRPUs
Plank
Lunges
Xfit WOD:
10 rounds of:
10 Push ups
10 Squats (hold 25/15# plate)
10 Weighted sit ups
10 DU’s (3:1 singles)
Pull of work:
6,5,5,4,3
7/21/25
varied - functional - intense
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