7/23/25

Warm up:

Warmy+

4×4 Clusters + run baseline to baseline

Xfit WOD:

EMOM, partners switch for 40 minutes of;

Burpee broad jump

Deadlift (135/95)

KB Swings (53/35)

HRPUs

Lunges while holding 35# plate

Pull up work;

7,6,6,5,4