7/25/25

Warm up:

Warmy+

Tabata, 3 rd. of;

Squats

Push Ups

Reverse Lunges

Bear Crawl (half court and back)

Xfit WOD:

Buddy Murph

1-mile run (P1 completes alone, while P2 works on exercises)

100 Pull Ups (split)

200 Push Ups (split)

300 Squats (split)

1-mile run (P2 completes alone, while P1 works on exercises)

**Wear weighted vest if you got one.** Those who don’t, run an extra lap and increase rep count; 120 pulls, 240 push up, and 360 squats.