Warm Up:
Warmy+
4×2 – hang clean to front squat to push press + 25 jumping jacks
Xfit WOD:
For time, complete the following;
100 Wall balls (each)
100 Hang cleans (75/55), each
100 Box jumps (24”), each
100 Thrusters (75/55), each
30 minute time cap
Pull up work,
8,7,7,6,5
No comments yet.