Warm Up:
Warmy+
4×4 Deadlift K+ 4×2 Push Press + 10 Push Ups
Xfit WOD:
Complete the following;
100 Deadlifts (135/95)
100 Push Press (75/55)
100 KB Swings (53/35)
100 Burpees of Bar
Cash out: Bear Crawl – forward crawl to mid field, backwards crawl to original baseline
30 minute time cap.
Pull up work;
7,6,5,5,4
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