Warm Up:
Warmy+
4×4 Squat Cleans + 25 Jumping Jacks
Xfit WOD:
Complete the following;
100 Front Squats (95/65)
50 Pull Ups (odds rounds), 50 T2E (even rounds)
100 HRPUs
100 SDHPs (75/55)
Cash out: AMRAP of Wall Ball Cleans in 5 minutes
Couch stretch 2×2 both legs
Time cap 30 minutes.
No comments yet.