Warm up:
Warmy+
Tabata, 3 rds. of,
Push ups
Wall ball cleans
Burpees
Split squats
Xfit WOD:
150 Wall Balls (20/14)
150 KB Swings (53/35)
150 Wall Balls
150 KB Swings
**while partner works, P2 runs laps until there’s a switch (switch (reps) are up to the partners to decide)**
Pull up work:
7,6,6,5,5
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