8/6/25

Warm up:

Warmy+

• 8 med ball ground-to-overhead
• 10 alternating reverse lunges
• 100m jog
• 5 inchworms + push-up
• 3 total rounds

Xfit WOD:
Partner WOD
Switch as needed. One partner works while the other runs.

• 400m Run
• 50 WB Box Step Overs (20/14, 24/20″)
• 400m Run
• 40 Burpee Broad Jumps
• 800m Run
• 50 Power Clean (95/65)
• 400m Run
• 30 weighted plate Lunges (45/25)
• 400m Run
• 750M Row (switch as needed)

**P1 works, P2 runs 400m lap (1-800m lap). Divide reps however you want but each athlete completes each Rx’d rep count**

Pull-up work:
7, 6, 6, 5, 5