Warm Up:
Warmy+
2 rounds of – 10 HRPUs, jump to 10 KB squats to 10 K2E to 10 KB swings
Xfit WOD:
AMRAP in 22 minutes of;
15 KB Swings (53/35)
15 Wall Balls
15 KB Squats
15 HRPUs
Pull up work;
8,8,7,6,5
8/15/25
varied - functional - intense
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