8/13/25

Warm up:

Warmy+

Tabata, 3 rds. of;

Squats

Push Up

Side jumps

Plank (L & R shoulder taps)

Xfit WOD;

• EMOM (with a Partner) for 20 minutes
• 5 Thrusters (95/65 lb)
• 5 Burpees
• While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.

Cash Out:

Bear crawl