Warm up;
Warmy+
4×4 Trusters + 5 burpees
Xfit WOD:
Station #1, 10 minutes of;
Squat Clean (95/65)
Station #2, 10 minutes of;
Push Press (95/65)
Station #3, 10 minutes of;
Push Ups (make sure to count total reps as well as make station 3 your last station.)
**work for 30 seconds, rest for 30 seconds at each station**
1 minute rest between stations
Cash out;
6 total laps out on the field.
Pull Up Work;
8,8,7,6,5
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