Warm up:
Warmy+
4×4 Thrusters + 25 Jumping Jacks
Xfit WOD:
Station 1, 10 minutes of;
5 Deadlifts (135/95)
15 Box Jumps (24/20”)
**partner who’s deadlifting holds the weight after rep count until P2 completes box jump count…then switch.
Rest 1 minute…
Station 2, 10 minutes of;
30 partner wall balls, 15 each (20/14)
2 laps around gym (holding wall ball)
Rest 1 minute…
Station 3, 10 minutes of;
15 KB Swing (53/35)
5 T2B
**partner holds from the bar until P2 completes swing count.
Pull up work:
8,8,7,7,6
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