Warm up:
Warmy+
Tabata, 3 rds. of;
Mountain climbers
Push ups
Barbell only squats
Barbell only shoulder press
Xfit WOD:
In teams of 2, U go I go of;
30 rounds –
6 Power Cleans (75/55)
6 Thrusters (75/55)
6 Burpee over bar
**while P1 works, P2 holds plank on odd numbers and holds bottom position squat on even numbers**
Pull up work;
8,8,7,7,6
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