Warm up:
Warmy+
4×4 Power Clean + 1 lap around gym.
Xfit WOD:
100 HRPUs
100 Front Squats (75/55)
100 KB Swings (53/35)
100 Weighted Sit Ups (15# plate)
**while P1 works on their Rx’d rep count, P2 runs a 600M run. Once run is completed, partners switch, P1 runs their 600M run. Once P1 comes back to work on where they left off, P2 runs a 400M run, returns, P1 runs. The next run for each partner is 200M. If the reps haven’t been completed, P2 starts with another 600M run and so on.
Pull up work:
8,8,8,7,6
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