9/10/25

Warm up:

Warmy+

4×4 Hang Clean + Push Press + run done and back

Xfit WOD:

• 5 ROUND FOR TIME:
• Each partner runs 2 laps around the gym
• I go You go
• • 10 burpees
• • 20 squat clean (95/65)
• • 30 pull ups
• • 40 lunges (Hold KB, 53/35)
• • 50 slam balls

Couch stretch 2×1 + 3 minute bottom squat hold