9/19/25

Warm Up:

Warmy+

4×4 Ground-Overhead + run baseline to baseline

Xfit WOD:

• 5 Rounds For Time
• 26 Air Squats
• 16 Power Cleans (95/65)
• 8 Pull-Ups
• 400 meter Run

**with partner, one works at a time, both run at the same time. Reps are not split.