9/22/25

By on September 21, 2025 in cross fit

Warm up:

Warmy+

4×4 Dead > push press > 25 jumping jacks

Xfit WOD:

21,18,15,12,9,6,3 for time of;

Slam Balls

Front Squats (95/65)

Burpees

SDHP’s (75/55)

Pull Up Work;

8,8,7,6,6

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