Warm up:
Warmy+
Tabata, 3 rds. of:
Squats
Plank Hold
Split Squats
Push Ups
Xfit WOD:
- 35 minute AMRAP
- 15 Wall Balls +10 K2E
- 15 Wall Balls +8 Pull Ups
- 15 Wall Balls +12 HRPUs
- 15 Wall Balls +Plate Push, down and back (45×2)
- 15x KB Swings +10 K2E
- 15x KB Swings +8 Pull Ups
- 15x KB Swings +12 HRPUs
- 15x KB Swings +Plate Push, down and back (45×2)
- One athlete works at a time while the other athlete rests.
Goal: Try to get through the list twice (each partner)
No comments yet.