Warm Up:
Warmy+
4×4 Power Cleans + 20 jumping jacks
Xfit WOD:
5 Deadlift (135/95)
7 Burpees over bar
10 Box Jumps (24″)
**While P1 completes the rep scheme, P2 walks baseline to baseline carrying KB (AHAP). Between partners, who finishes first holds a plank until the other partner completes their task, then switch.**
Time Cap 25 minutes.
Pull up work:
9,8,8,7,6
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