Warm Up:
Warmy+
Tabata, 3 rds of;
Split squat
HRPUs
Bear crawl
Shoulder press (65/45)
Xfit WOD:
For time, of;
25 Squats
25 Push Press (95/65)
25 Push Ups
25 KB Swings (53/35)
Repeat, 4 total times. While P1 works, squats, P2 competes push press, then switch. Rest is for who finishes first. Then complete the next couplet in same fashion.
Pull up work:
10,9,8,7,7
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