Warm Up:
Warmy+
Tabata, 3 rds., of:
Reverse lunges
Push ups
Wall balls
Plank holds
Xfit WOD:
25,20,15,10,5, for time of:
Wall ball cleans + KB swings (53/35)
KB squats + Pull ups
One athlete works at a time, however, during Wall ball cleans and KB swings, the partner who’s not working holds a plank and during KB squats and pull ups, partner holds bottom position squat.
Couch stretch 2×2 each leg.
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