Happy belated birthday, Jason!
Warm up:
Warmy+
Take 6 minutes and warm up on today’s exercises.
Xfit WOD:
For time;
44 reps of the following exercises
Station 1 –
Deadlift (95/65)
Hang Clean
Front Squat
Push Press
HRPUs
Station 2 –
Sit Ups (15# plate)
Squats (15# plate)
Burpees
Pull Ups
HRPUs
**P1 works at station 1 while P2 works at the other station. Partners move to the next exercise once both have completed the Rx’d rep count. Each partner completes each station.
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