Warm Up:
Warmy+
Tabata, 3 rds. of:
Wall ball squats
Decline push up
Step ups
KB (American) swings
Xfit WOD:
For time, of;
100 Wall Balls
100 Box Jumps (24″)
100 KB Swings (53/35)
100 Slam Balls
**Partners rotate every 30 seconds. Each partner completes all 100 reps before moving on to the next exercise.
Pull up work:
10,9,8,8,7
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