10/10/25

By on October 9, 2025 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Burpees

Clusters

Bar hang

Split squats

Xfit WOD:

  • 44 Rounds For Time (with a Partner):
  • 4 SDHPs (75/55)
  • 4 T2B
  • 4 Push Ups
  • 4 Thrusters (75/55)

Pull Up Work;

10,9,8,7,6

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