Warm up:
Warmy+
4×4 Power Cleans + 25 jumping jacks
Xfit WOD:
AMRAP, in 32 minutes
Every 2 minutes, perform;
8 Wall Balls
8 Deadlifts (135/95)
8 Power Cleans (95/65)
8 Burpees
Pull up work;
10,9,8,7,6
10/13/25
varied - functional - intense
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