10/17/25

Warm Up:

Warmy+

Tabata, 3 rds of;

Mountain climbers

Push Ups

Front Squat (barbell only)

Plank Hold

Xfit WOD:

• For Time (with a Partner):
• 600M Run
• 3 rounds of “Cindy”
• 50 K2E
• 3 rounds of “Cindy”
• 50 Power Cleans (95/65)
• 3 rounds of “Cindy”
• 50 Wall Balls (20/14)
• 3 rounds of “Cindy”
• 600M Run
• One round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats. Each partner completes 3 rounds of the Rx’d rep count. K2E, Power Cleans and Wall Balls, the reps are split. Run with your partner.
• Partners switch as needed, except during the rounds of “Cindy,” where partners switch after each full round.

Couch stretch, 2×1 each leg + 4 minute bottom position squat hold