Warm Up:
Warmy+
4×4 Clusters + 25 single skips
Xfit WOD:
25,20,15,10,5 for time of;
Station #1:
Lunges (75/55)
Push Press (75/55)
Station #2:
Thrusters (75/55)
Weighted Sit Ups (25# plate)
Cash out:
50 (split) Leap Frog Burpees + 100 DUs (3:1 Single Skips)
Pull Up Work:
10,9,9,8,8
No comments yet.