Warm Up:
Warmy+
Tabata, 3 rds of:
K2E
Squat with barbell
Push Ups
Deadlift (95/65)
Xfit WOD:
Rep count at each exercise, 25,20,15,10,5 (each partner) for time of;
Wall Balls
Deadlift (115/65)
HRPUs
Box Jumps (24″)
During the set of four exercises, partners complete a total of 4 laps around the gym (or 2 laps per/partner). The 2 laps can be completed however they choose. So, during the first two exercises, book ends, 1 and 3, whatever is preferred just as long as 2 laps/partner are performed before moving on to the next rep sequence count.
Pull Up Work:
10,9,8,8,7
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