Warm Up:
Warmy+
Tabata, 3 rds of;
Squats
Bar hang
Lunges
American KB swings
Xfit WOD:
1,2,3…10,10,9,8…1 for time of;
Pull Ups
KB swings 53/35
Squats
KB Squats
Weighted Sit Ups
**Perform the above exercises 1 up to 10**
K2E
**Perform the above exercises 10 down to 1**
Couch Stretch 2×1 + 3 min bottom position squat.
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