Warm up:
Warmy+
4×4 Front squats + run baseline to baseline
Xfit WOD:
50, Wall balls, HRPUs
25, Thrusters (75/55)
40, Wall balls, HRPUs
20 Clusters (75/55)
30, Wall balls, HRPUs
15 Thrusters
20, Wall balls, HRPUs
10 Clusters
10, Wall balls, HRPUs
5 Thrusters
Pull up work;
10,9,9,8,8
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