Warm Up:
Warmy+
4×4 GtOH + 5 step ups + 5 push ups
Xfit WOD:
5,6,7…15, for time of;
Station #1;
Burpee > Box Jump (24”)
**partner who’s not preforming the exercise, single skips until P finishes the Rx’d rep count.**
Station #2;
Front Squat (95/65) > Weighted Sit Ups (25# plate)
**partner who’s not preforming the exercise, bar hang on the odd count, bottom position hold on the even count.**
Pull Up Work;
10,9,9,8,8
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