Happy Halloween!
Warm Up;
Warmy+
Tabata, 3 rds of;
Pull Ups
Plank Hold
Squats
KB American Swings
Xfit WOD:
- For Time
- 10-31-10-31 reps of:
- Wall Ball Cleans (20/14 lb)
- KB Swings (53/35)
- Push Ups
- After each round, complete:
- Plate Push (45×2), P1 down, P2 back
- Time Cap: 25 minutes
Pull Up Work;
10,9,8,9,8
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