Happy November!
Warm Up:
Warmy+
Tabata, 3 rds of;
Squats
Push Ups
Push Press (barbell only)
Step Ups
Xfit WOD:
100 Push Press (95/65)
100 Weighted Sit Ups
100 HRPUs
100 Squats (hold plate #25)
Pull Up Work:
10,9,9,8,8
11/3/25
varied - functional - intense
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