Warm Up:
Warmy+
Tabata, 3 rds of;
KB Swings (American)
Bar hang
KB Squats
Hollow Hold
Xfit WOD:
AMRAP in 30 minutes of;
Odd Rounds –
5 Pull Ups
10 KB Swings
15 Wall Balls
Even Rounds –
5 T2B
10 KB Squats
15 Wall Ball Cleans
**P1 starts at pull ups,completes the rep count then P2 begins, completes their pull ups and then P1 starts on swings…etc. Alternate the exercises on odd and even rounds.
**At the top of every 2 minutes, each partner performs 4 burpees then can go back where they left off on exercise and rep count**
Couch stretch 2×2
No comments yet.