Warm Up:
Warmy+
4×4 Squat Cleans + 25 Jumping Jacks
Xfit WOD:
For 30 minutes, of;
5 Box Jumps (24”)
5 Push Ups
5 Front Squats (75/55)
**the goal is to complete all reps within 30 seconds, then switch with partner. Each partner will complete 450 total reps.**
Pull Up Work;
3×10
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