11/10/25

Warm up:

Warmy+

4×4 Deadlift + 25 single skips

Xfit WOD:

• 7 Rounds For Time
• 7 Handstand Push-Ups
• 7 Push Press (95/65)
• 7 Knees-to-Elbows
• 7 Deadlifts (135/75)
• 7 Burpees
• 7 Kettlebell Swings (53/35)
• 7 Pull-Ups