Warm Up:
Warmy+
Tabata, 3 rds of;
Split squats
Push up
Squats
Plank hold with shoulder taps.
Xfit WOD:
30 minute time cap of;
5 Pull Ups
5 KB Squats (53/35)
5 HRPUs
5 Wall Balls
**P1 gets through each exercise within 45 seconds then P2 goes. Try to maintain 5 reps but if time expires before finishing, reduce pull ups to 4 and finish the round. Keep reducing reps to finish the round within 45 seconds.
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