Warm up:
Warmy+
Tabata, 3 rds of;
Wall ball squats
American KB Swings
Barbell thrusters
Sit ups
Xfit WOD:
10 rounds for time of ;
3 Thrusters (95/65)
5 K2E
7 Lunges (each leg, holding 25# plate
9 KB Swings (53/35)
11 Wall ball cleans
**you go I go**
Pull up work;
10,10,9,9,8
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