It was Chris’ birthday Monday and Jason forgot it…so, we’re celebrating tomorrow and excited to see how Chris performs during his birthday WOD
Warm Up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
Complete the following for time:
198 Box Jumps (24″)
198 DU’s (2:1 single skips)
198 Abmat Sit Ups
198 Squats holding a 25# plate
198 Hang Cleans (75/55)
198 Bear Crawl (left leg = 1, right leg = 2 all the way to 50 for a front crawl) then same sequence but backwards
198 HRUPs
**reps are split, each partner will complete 99 total reps with each exercise (except bear crawl, 100 reps/partner is required, 50 total front crawl and 50 total backwards)
Try to finish each exercise within ~5-6minutes to stay under the time cap.
Time Cap: 43 minutes
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