Warm Up:
Warmy+
4×4 Front Squats + 3 HRPUs + 2 Pull Ups
Xfit WOD:
Buy-in: 50 Wall Balls (each partner)
For Time:
- 1-2-3-4-5-6-7-8-9-10 Squat Cleans (95/65 lb)
- 1 Round of Cindy:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
**One partner works while other partner rests**
Couch Stretch 2×2 each leg + 3 minute bottom position squat hold
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