11/24/25

Warm Up:

Warmy+

Tabata, 3 rds. of;

Squats, Plank, Split Squats and Burpee

Xfit WOD:

• For Time (rep count is each partner)
• 80 Squats (hold 25# plate)
• 40 Kettlebell Swings (53/35)
• 20 Pull-Ups
• 64 Squats
• 32 Kettlebell Swings (53/35)
• 16 Pull-Ups
• 50 Squats
• 25 Kettlebell Swings (53/35)
• 12 Pull-Ups
• 32 Squats
• 16 Kettlebell Swings (53/35)
• 8 Pull-Ups
• 16 Squats
• 8 Kettlebell Swings (53/35)
• 4 Pull-Ups
• 8 Squats
• 4 Kettlebell Swings (53/35)
• 2 Pull-Ups