12/1/25

By on November 30, 2025 in cross fit

Happy December!

Warm up:

Warmy+

4×4 of Power Cleans + 25 single skips

Xfit WOD:

For time, 21,18,15,12,9,6,3 of;

Front Squats (105/75)

Slam Balls

Push Press (95/65)

K2E

DU’s (3:1 Single Skips)

Pull Up Work:

10,10,9,9,8

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