12/3/25

Warm Up:

Warmy+

4×2 Deadlift > Hang Clean > Front Squat + 5 Box Jumps

Xfit WOD:

“The Fibonacci”

0,1,1,2,3,5,8,13,21,34 – For time of;

Deadlift (135/75) & Box Jumps (24″)

34,21,13,8,5,3,2,1,1,0 of;

Hang Cleans (95/65) & Burpee of Bar

Cash Out:

Bear Crawl Relay, teams of 3 complete AMBEARS possible in a 6 minute time cap. Partners 1 and 3 start at south baseline while partner 2 sets up at north baseline. 3,2,1 go…P1 BC’s to P2 who BC’s to P3…etc. until time cap expires. Count total crawls.

Pull Up Work:

10,10,9,8,7