I’m out of town, returning Monday.
Warm Up:
Warmy+
Tabata, 3 rds. of; Squats, HRPUs, Squat Splits and Plank Hold
Xfit WOD:
For time: 5 rounds of;
20 Pull Ups (can sub KB Swings, 53/35, if you want)
30 Push Ups
40 Abmat Sit Ups
50 Squats
**Rest 1 minute after each round
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