It was Ginger’s b-day yesterday, so Happy Birthday, Ginger! I guess one needs to be a member of the Y to experience their B-Day WOD 🙁 or maybe you just don’t show up anymore and hang with Peter in the mornings.
Warm Up:
Warmy+
Tabata, 3 rds. of;
K2E, Push Ups, Hold Bottom Position Squat, Split Squats
Xfit WOD:
- For Time (with a Partner)
- 200 KB Swings (53/35)
- 150 Wall Balls (20/14)
- 100 Ground-to-Overheads (105/70 lb)
- 75 HRPUs
- 50 Pull-Ups
- Partition the work above any way
- Buy-In/Cash-Out: 2 minute bar hang hold (if you fall off, hold plank for the remaining time)
Couch Stretch 2×1
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