I won’t be there tomorrow.
Warm Up:
Warmy+
4×4 SDHP + 25 jumping jacks
Xfit WOD:
- Five 3-minute AMRAPs in 19 minutes
- AMRAP in 3 minutes
- 3 Power Cleans (135/95 lbs)
- 6 Push-Ups
- 9 Air Squats
- 1 minute Rest after each 3-minute AMRAP
- Repeat 5 times total
Pull up work;
10,9,8,9,8
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