The Y is closed Christmas Eve so today’s WOD will be our annual 12 Days of Christmas.
Warm Up:
Warmy+
Take a few minutes and warm up on today’s exercises.
Xfit WOD:
As the song goes, for time;
1 Deadlift (135/95)
2 Devil Press (25/15)
3 Ground-to-Overhead (95/65)
4 Burpee to Box Jump Overs (20”)
5 Front Squats (95/65)
6 Pull Ups
7 KB Swings (53/35)
8 Wall Balls (20/14)
9 KB Squats (70/53)
10 Push Ups
11 K2E
12 Squat Clean (95/65)
Happy Holidays!
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