12/29/25

Warm Up:

Warmy+

Tabata, 3 rds of;

Squats, Push ups, Split squats, Plank hold

Xfit WOD:

For time:

21,18,15,12,9,6,3 of:

KB Swings (53/35)

Burpees

Wall balls (20/14)

SDHPs (75/55)

Front squats (95/65)

Pull up work:

10,9,8,7,6