Happy New Year’s Eve! The Y opens at 7am tomorrow, so a delayed start. Here’s to everyone having the best year yet!
Warmy+
Take 5-7 minutes and warm up on today’s exercises.
Xfit WOD:
For Time:
- 31 Push Presses (75/55 lb)
- 31 Pull-Ups
- 31 Power Snatches or Power Cleans (75/55 lb)
- 31 Weighted Sit-Ups (25# plate)
- 31 Toes-to-Bars
- 31 Push-Ups
- 31 Box Jumps (24/20 in)
- 31 Back Squats (75/55 lb)
- 31 Double-Unders (3:1 Singles)
- 31 Thrusters (75/55 lb)
- 31 Lunges (holding a 25# plate, 31 each leg)
- 31 Burpees
Cash out – 400M run
**At which exercise you start, make sure to complete the Rx’d rep count before moving to the next exercise.
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